Back to Health : How to Treat a Sciatic Nerve After Back Surgery

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Back to Health : How to Treat a Sciatic Nerve After Back Surgery

Treating a sciatic nerve after back surgery involves preventing scarring in the nerves that run down your leg. Treat a sciatic nerve after back surgery with help from a doctor in this free video clip.

Expert: Tara Pollak
Bio: Tara Pollak is a doctor of physical therapy and a certified strength and conditioning specialist.
Filmmaker: The Lower Third

Series Description: There are a variety of ways you can rehabilitate your body back to health after an injury. Learn how to return yourself to health with help from a doctor in this free video series.

Leg Pain Sciatic Nerve Pain Pinellas Park FL Chiropractor Low Back Nerve Pain

Dr Strubbe Chiropractic Physician 727-541-6800. 5687 Park Boulevard Pinellas Park FL 33781.

Low back pain treatments can help get you back to your regular schedule. We can Help with back pain. Upper Back Pain, Lower Back Pain.

The thoracic spine can generate painful sensations from many conditions, although most upper back pain is due to muscle irritation.

Most treatment programs for spine conditions in the upper back include conservative (nonsurgical) care and may involve chiropractic adjustmentsThe cervical spine, or neck, is perhaps the most delicate part of the spine, charged with housing the spinal cord, supporting the head, and regulating blood flow to the brain. The neck can easily become a source of pain due to muscle strain or other more serious injury, including whiplash. Many types of neck pain can be alleviated with time and a conservative (nonsurgical) treatment regimen, including chiropractic care with cervical manipulation.

Call us! I have helped many Pinellas Park residents, Clearwater, St. Petersburg, and surrounding communities active individuals when they are trying to get into shape. We can help you.

We are dependable, accurate, professional, and work hard at being efficient. If you need to have a consistent, dependable, honest chiropractor to refer your clients to, please consider me, Dr. Strubbe. In most personal injury cases involving back and neck pain, the pain will be caused by damage to the soft tissues around the spinal column (muscles and tendons), and not due to herniated discs or fractured vertebrae. These soft tissue cases will be the ones most likely to involve a chiropractor, as medical doctors will most often only be able to treat them with anti-inflammatory and narcotic pain medications. Because long-term use of narcotic pain medication has too many downsides to list, many people seek alternative treatments — such as chiropractic care. My shoulder is sore from a car crash. My Shoulders ache from a fall. I have shoulder Pain. I have auto accident pain. I was hurt in a car crash. My neck is sore from a car wreck. I was injured in an auto crash. My back is sore from a truck crash.
Back and Neck adjustment using the decompression table. Helps herniated disc issues, neck and back pain. Arthritic Degenerative Changes. A sophisticated form of traction. Auto Accident Pain. Neck, Lower Back Pain, Headaches. Physical Therapy, Interferential Therapy, Diathermy Therapy, Massage, Chiropractic treatments can help reduce, and relieve pain. Research has found that massage therapy boosts immune function in women with breast cancer, improves symptoms in children with asthma, and increases grip strength in patients with carpal tunnel syndrome.

Non-Surgical. Back Neck, and Arm Pain. Headache relief.
Disc & Spine Care Center The Treatment Center for Herniated or Bulged Discs with Spinal Decompression Therapy, Neck Pain, Back Pain, Headaches, Sciatica, Auto Accidents, Whip Lash, Car Crash, Chiropractor, Chiropractic, Chiropractic Care

Interferential treatments for sore back, and necks from auto accidents, pulled muscles, etc….

Chiropractic can be an effective nonsurgical treatment option for many types of low back pain, including those associated with facet joint or sacroiliac joint dysfunction and disc problems. Chiropractic manipulation is a common therapeutic treatment designed to increase function and decrease pain and nerve irritability.
Physical Therapy
ATM (Active Therapeutic Movement)
Manipulation Under Anesthesia
Facilities & Equipment
Our facility is equipped with the latest physical therapy modalities.
Interferential (deep penetrating electrical muscle stimulation)
Diathermy (deep heat)
Ice & Heat What is Manipulation Under Anesthesia?
Manipulation Under Anesthesia, otherwise known as MUA, is a non-invasive procedure increasingly offered for acute and chronic conditions, including: neck pain, back pain, joint pain, muscle spasm, shortened muscles, fibrous adhesions and long term pain syndromes.
By lightly anesthetizing a patient, once painful adjustments and movements are accomplished quickly and pain free helping to greatly improve or even restore range of motion.
Manipulation Under Anesthesia is a viable alternative for those patients that are not responding to traditional conservative care of other invasive procedures such as surgery.
another MOOvin VIDEO video production.

Fight or Flight: Using Neurofeedback to Treat PTSD & Substance Abuse

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The Salvation Army Bell Shelter in Los Angeles, CA, has implemented a new tool to help people get back on their feet: Neurofeedback. An emerging & non-invasive treatment, Neurofeedback helps treat the effects of Post Traumatic Stress Disorder (PTSD) and substance abuse. Watch the video to see some of the incredible stories of change happening at the Bell Shelter, and to learn how neurofeedback works, and why it’s been so effective.

The Salvation Army would like to thank Homecoming for Veterans ( ) and EEG Info ( ) for their generosity in helping establish the neurofeedback clinic at the Bell Shelter.

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Share Change is an initiative of the The Salvation Army USA Western Territory that produces video content infused with messages of transformation and hope, designed to empower individuals to share the Gospel message with others via online and social networking platforms. Share Change aims to reach beyond traditional means of influence in order to tell the world about the physical, emotional and spiritual healing to be found in a relationship with Jesus Christ.

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How to Diagnose and Treat Sciatica pain by Spine & Sports Chiropractic located in Lincoln, Nebraska.

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This is a video explaining lower back pain, buttock pain, and leg pain all dealing with the SCIATIC NERVE. It explains some of the symptoms, causes, and our approach to correction through various methods of treatment. Please check out our website for more information on causes and treatments for many common and complex conditions., Our clinic is located in Lincoln, Nebraska. Thanks for watching!

How can equine therapy help treat drug and alcohol addiction?

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How can equine-assisted therapy be used in drug rehab and alcohol rehab?

Since communication between horse and patient is completely non-verbal, patients receive real-time feedback via body language on the impact of their emotional state and how it affects the creatures around them. For those struggling with addiction, this kind of recognition can be a vital stepping stone towards recovery.

“Modalities” is a new digital series from the Addiction Campuses Network. The series was created by Emmy-nominated producers Erin Dineen, Cameron McCasland and Josh Ickes for Addiction Campuses in Nashville, Tennessee.

“Modalities: Music Therapy” received a 2018 Gold award from Hermes Creative Awards.

“Modalities” sets out to feature various treatment methods utilized in treating drug and alcohol addiction. Recovery is a personal journey; not one modality works for every person. The mission of “Modalities” is to show that rehab and recovery are possible through unexpected and engaging methods.

Addiction Campuses’ Texas campus, The Treehouse is featured in this video. For more about The Treehouse, check out or connect on social media:

If you or a loved one is struggling with addiction, help is available 24/7 at 888-512-3326 or online at
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How To Treat Sciatica – Effective Home Exercise Progression For Sciatic Nerve Pain

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Sciatica is pain, numbness, or tingling down the back of your leg that originates in your back and travels down your leg. Oftentimes exercising and moving in certain ways can help to minimize these symptoms. This is a progression of the best physical therapy exercises to help you treat your sciatic nerve symptoms.






(Below we’ll discuss sciatic nerve pain as related to the most common cause – a bulged or herniated disc. If your sciatica is coming from a different source, this may not be the best exercise progression for you. You’re encouraged to consult with your doctor or physical therapist for an individualized treatment plan.)

As a doctor of physical therapy, spine injuries are the most common condition that I treat.

It seems like at one time or another low back pain or neck pain inflicts all of us. To a degree, almost all of us will experience some degree of low back or neck pain.

Depending on the cause of your low back pain, you may experience the accompanying symptom of sciatica. This  is characterized by pain/numbness/tingling down the back of your leg. It can travel to your glute, hamstring, or (in more severe cases) down into your calf and ankle.

Today I wanted to share with you the best exercises for treating sciatic nerve pain. This method of treatment is it clinically proven and backed by dozens of research studies to be the most effective exercise treatment for a common cause of sciatic nerve pain.

The simplest way to promote extension through your spine is to lay down prone on your stomach. This will create a natural curve to your back and vertebrae which will push the disc in the right direction. Gravity also works on the disc in this position to draw it closer to the center.

I recommend people start here until they can lay in this position for 2–3 minutes. When this becomes comfortable and there is no increase in your sciatic nerve symptoms, progress to Phase 2. 

Bring your elbows directly under your shoulders and lift your chest up off of the floor. Your hips/stomach should stay in contact with the floor. In this position we promote increased extension through your lower back and draw the disc a little more aggressively back in the place.

Hold this position on your elbows for about 10 seconds, then lower your chest back down to the floor for 10 seconds, then repeat. This prone on elbows extension activity should be repeated 10 times for 10-second holds two times a day.

When prone on elbows becomes comfortable and there is no increase in your leg symptoms, progressed to Phase 3.

Now bring your hands directly under your shoulders. Lift your chest up off of the floor by extending your elbows approximately halfway. Once again, your goal is to keep your stomach and pelvis in contact with the floor and promote extension through your lower back.

Hold this position for 10 seconds and then return to the full prone position with your chest on the floor. Rest 10 seconds and then repeat.

Perform 10 reps of 10 second-holds two times daily.

When Phase 3 becomes comfortable with no increase in symptoms in your legs or pain in your back, progress to Phase 4.

A full prone press up is performed in a similar manner to the half press-up; the difference now is that your goal is to fully extend your elbows. Try to keep your pelvis/stomach in contact with the floor as your extend your elbows fully and raise your shoulders as high as they can go.

Perform 10 reps of 10 second-holds two times daily.

When Phase 4 becomes comfortable with no increase in symptoms in your legs or pain in your back, progress to Phase 5.

The standing back bend is performed by leaning over as far as you can backwards from a standing position. This is a little more aggressive than those I previously showed because it is in a weight-bearing posture and you do have to engage some muscles to keep from falling over. However, this is a great exercise to work some of your disc material back into place and minimize those sciatic nerve symptoms.

Try holding this position for 5 seconds, come forward for 5 seconds, and then repeat that 10 times.

Properly treating sciatic pain with the right exercises at the right time can be a very effective, non-invasive form of treatment for these symptoms.
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Spaulding Rehab Hospital Uses Music To Treat Brain Injuries

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A hospital is using music therapy to heal a man who suffered a near-fatal drug overdose. WBZ-TV’s Dr. Mallika Marshall reports.
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Recovery is Easier with the Help of REHAB Hospital of the Pacific

Getting your strength back after a stroke, brain injury or surgery requires intense care. For 65 years, Rehabilitation Hospital of the Pacific has been helping Hawaii patients’ journey to recovery. Host Kanoe Gibson tours the state-of-the-art facility.

Follow us on our journey to rebuilding lives:
Facebook: @REHABHospitalPacific
Instagram: @REHABHospital
Twitter: @REHABHospital