Top 3 Exercises That Fixed My Back! QL + Erector Injury Rehab

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Collaboration video with Dr. Lauren Polivka on how we were able to rehabilitate my back after a bad sprain to the QLs and my erectors locking up. Talking you through the exercises that worked the best for getting me back on the platform asap!

Repair & Recovery Remote Programming & Appointments in ATL:
http://www.lpdpt.com/

Repair & Recovery YouTube:
https://www.youtube.com/channel/UCVLV84vX3cxj1eFg6WED2Nw

Find Lauren on Instagram:
@lapolivka11

Coaching:

Coaching

I offer flexible dieting coaching and I am accepting new clients – more information can be found on the website

*Follow me on Instagram & twitter: @Kris10Pope

**** SUBSCRIBE TO MY CHANNEL and leave me comments!! https://www.youtube.com/channel/UCMuy0XpTBSkf8zKleGdSsMw

Business Email: KPope@BarbellsandBows.net
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Six Way Stretch | Neck Pain Exercises | Medina Sports and Family Chiropractic | Medina, Ohio

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Welcome to the official YouTube channel for Medina Sports and Family Chiropractic. We are a sports and family-based chiropractic practice located inside The Baseball Academy in Medina, Ohio

Dr. Dennis Brown DC

Dr. Mariah Southard, DC

Dr. Ryan Meehan, DC

If you are looking for effective back and neck pain relief, shoulder, hip knee pain, headaches, work injuries, sports and car accident pain, contact us at 330.903.0498 or visit us at http://www.medinasportschiropractor.com

Check out our other convienet location in Cuyahoga Falls, Ohio.

Chiropractor Cuyahoga Falls

Follow us on Facebook and Instagram!
Facebook: https://www.facebook.com/MedinaSportsChiro
Instagram: https://www.instagram.com/thebaseballacademymedina/?hl=en

Sports Hernia Rehab Program: 7 Exercises You MUST Do

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►NOT EVERYTHING IS COVERED IN THIS VIDEO–MUST READ IF YOU HAVE THIS INJURY: https://physiqz.com/physical-therapy/sports-hernias-athletic-pubalgia/

It’s crucial that you address your mobility issues as well; make sure to check out the other video on my channel as well.

If this video was helpful, please like and subscribe. Still have unanswered questions? Drop a comment and I’ll cover it!
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Shoulder Surgery Rehab: Exercises for the First Six Weeks | Martin Kelley, DPT of Penn Rehab

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Martin Kelley, DPT of Penn Rehab reviews rehab exercises patients can do in the first six weeks after shoulder surgery, including: Pendulum swings, fist pumps, forward elevation, chair stretches, elbow bends, and using a stick device to prevent excessive stiffness.

#ShoulderSurgery #ShoulderRehab #PennMedicine
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Vestibular Rehabilitation Exercises for Balance & Dizziness

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Vestibular Rehabilitation Exercises for Balance & Dizziness- Uploaded as part of an E-skills portfolio and used as a reflective tool. I am aware the skill will not be perfect but any comments for improvements are welcome, thanks!

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Cervical Neck exercises – Neck Rehab – Neck therapy – Center for Chiropractic

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Dr. Donald Thigpen demonstrates a basic neck rehab routine.
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Join myself and Mike from “Good Day For Decay” as we check out an Abandoned Nursing home & Rehab Center. We believe we are the first ones to film this location as many people arent away that its even abandoned. Aside from water damage on the main floor, the rest of the building is in good shape, with lots of contents left behind. Enjoy
►Mike’s channel: https://goo.gl/CZ2393

Please Note: Exploring Abandoned locations can be dangerous. I don’t condone or encourage anyone to enter an Abandoned structure. Not only is safety a concern, but often times its illegal and when possible, i seek out permission. I simply go to document its history before it’s gone and leave things the way I find them. I assume all the risks & responsibility in doing so. Please don’t attempt to do this on your own.

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►Business email: jpvideos81@gmail.com

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Balance Exercises for Vesitbular Issues Progressive Physical Therapy and Rehabilitation

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Balance exercises are part of they therapy program for patients suffering from vestibular issues and vertigo. Learn some simple exercises that you can do at home. Progressive Physical Therapy and Rehabilitation is located in Orange Calif. More information is available at http://www.ProgresivePTandRehab.com
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Absolute Best Shoulder Impingement Exercises (Self-Treatments)

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“Famous” Physical Therapists Bob Schrupp and Brad Heineck demonstrate the absolute best exercises to treat Shoulder Impingement. These are self-treatments that have helped many of Bob and Brad’s patients. Shoulder Impingement is one of the most common causes of shoulder pain including rotator cuff tears.

Make sure to like us on FaceBook https://www.facebook.com/Physical-Therapy-317002538489676/timeline/

Check out the Products Bob and Brad LOVE on their Amazon Channel: https://www.amazon.com/shop/physicaltherapyvideo

Follow us on Twitter https://twitter.com/PtFamous

Our book “Three Simple Steps To Treat Back Pain” is available on Kindle

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