Top 3 Exercises That Fixed My Back! QL + Erector Injury Rehab

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Collaboration video with Dr. Lauren Polivka on how we were able to rehabilitate my back after a bad sprain to the QLs and my erectors locking up. Talking you through the exercises that worked the best for getting me back on the platform asap!

Repair & Recovery Remote Programming & Appointments in ATL:
http://www.lpdpt.com/

Repair & Recovery YouTube:
https://www.youtube.com/channel/UCVLV84vX3cxj1eFg6WED2Nw

Find Lauren on Instagram:
@lapolivka11

Coaching:

Coaching

I offer flexible dieting coaching and I am accepting new clients – more information can be found on the website

*Follow me on Instagram & twitter: @Kris10Pope

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Business Email: KPope@BarbellsandBows.net
Video Rating: / 5