Athletic Training & Performance Tips | Adult Chiropractor Jacksonville

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Dr. Lauren and Body Control Fitness of Jacksonville Florida are together today to talk about how to improve your athletic training routines

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When taking a few days off from training to reduce shin splints is not an option, Dr. Colby highly suggests foam rolling and athletic tape.
BENEFITS OF ATHLETIC TAPE FOR SHIN SPLITS:
1) Increase blood flow to the affected area (to reduce inflammation)
2) Stabilize the shin (to prevent risk for further injury)
Dr. Colby walks us through an easy step-by-step process on how to properly apply athletic tape.

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